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Hello today I must explain to you a chakra meditation. We shall start by just locating a comfortable destination to sit. OK, please take a few deep breaths, permit the shoulders to decrease, permit the jaw to lower, allow yourself to be comfortable sitting upright. Come up with sure you do not be disturbed by anything by be prepared for your chakra meditations beforehand. We will first begin by visualising the chakras. Each chakra is assigned to a particular colour also it symbolises wholeness with the mind body and spirit. You will find 7 major chakra centres by the body processes. These are the basic ones we'll be focusing on today in our Chakra Meditation. Therefore we will become together with the pelvic chakra the foundation chakra which can be red and we are just likely to breath and visualise red energy throughout the bottom in our spine and our pelvis. The red chakra which is the base chakra is always to employ our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and it is our link with the earth. So you might desire to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the location with red making use of your awareness and visualisation while breathing calmly.

Now gently move to the following chakra which is orange and it is just within the navel. So visualise while you breathe in and out flooding the therapy lamp with the colour orange, being a beautiful orange clouds all around the area. El born area is to apply our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding this area using the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the region with orange cloud. Now create for you awareness to a higher chakra the actual solar plexus. Which can be located just beneath the rib cage and we are gonna flood the therapy lamp with beautiful yellow light. This can be to do with our feeling of identity, our personality, this area promotes confidence and power, spontaneous action then when it's functioning that's where we've our warmth where we radiate our inner glow. So once again you might visualise this area just like a flower opening itself and just see yourself being bathed by the suns energy and invite it to go in the therapy lamp of your body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy much like the sun. Then gently take your awareness out of the solar plexus and toward the region from the heart. This chakra is green and then we are going to visualise green energy pouring from the centre in our chest. This is our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra from the body it gives us love and it is a powerful healer. Loving ourselves could be the first step toward good health and happiness. So really sit and become conscious of your heart area and have the green energy coming through, again you'll be able to visualise a green lotus flower opening itself in your heart to essentially attract the energy... Now we move up the throat area which can be blue. So we just keep breathing and visualising blue entering the throat area and visualise it going completely around the neck. This chakra is to apply communication, self-expression and sounds. So it will be this Chakra Meditation that builds a bridge between us as well as the world around it. If you happen to get throat problems usually it's related to communication you aren't communicating enough or communicating excessive. So we just sit now and feel this lovely blue energy. You can see it as a blue flower opening itself and spreading the energy round the area. Now we take our awareness as much as the brow. This chakra is located just relating to the eyebrows plus it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe inside the colour indigo. You may want to bring your inner site up to el born area by simply letting your vision rollup while focusing your awareness for this area. Keep breathing gently whilst imagining spreading the energy all over this area Now progress to the crown chakra towards the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; celebrate the text towards the higher self along with the cosmic forces and constantly channels life energy into our bodies and aligns and balances our chakras. So just visualise the top head and also this beautiful purple colour emanating from that, just enable the top of the head being bathed in the beautiful purple cloud. So we happen to be through the seven different chakras and energised employing their colours. On a daily basis you can do this and your life will unfold as being a beautiful lotus flower...