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Hello today I want to show you a chakra meditation. Let us start by just getting a comfortable location to sit. OK, take a few deep breaths, let the shoulders to lower, let the jaw to lower, allow you to ultimately be comfortable sitting up. Come up with sure you will not be disturbed by anything by getting ready for your chakra meditations beforehand. We will first start with visualising the chakras. Each chakra is owned by a certain colour and it symbolises wholeness from the mind body and spirit. You'll find 7 major chakra centres within the body. These are the basic ones we are focusing on today in our Chakra Meditation. And then we begins with the pelvic chakra the main chakra that's red and we are just planning to breath and visualise red energy all over the bottom of our spine and our pelvis. The red chakra the base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is our link to our planet. To need to visualise this base chakra like a red flower opening and filling this area with love so flood the area with red utilizing your awareness and visualisation while breathing calmly.

Now gently move to the following chakra which is orange which is just within the navel. So visualise whilst you inhale-exhale flooding the therapy lamp using the colour orange, like a beautiful orange clouds regarding the area. El born area is to apply our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area with the beautiful vibrant orange colour and again you might visualise this chakra being an orange flower opening itself and filling the area with orange cloud. Now bring you awareness to another chakra the solar plexus. Which can be located just under the rib cage and we are gonna flood this area with beautiful yellow light. That is regarding our sense of identity, our personality, this area promotes confidence and private power, spontaneous action and when it's functioning that's where we've got our warmth and where we radiate our inner glow. So again you can visualise the bradenton area as being a flower opening itself and just see yourself being bathed with the suns energy and permit it to enter this area of the body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy like the sun. Then gently take the awareness from the solar plexus and toward the spot in the heart. This chakra is green therefore we will visualise green energy pouring constitute the centre in our chest. This is our emotional centre where we presume love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra in the body it offers us love and is an effective healer. Loving ourselves could be the reasons for a healthy body and happiness. So really sit and be conscious of your heart area and feel the green energy coming through, again you are able to visualise a natural lotus flower opening itself up in your heart to completely make the force... Now we progress the throat area that's blue. Therefore we just keep breathing and visualising blue coming into the throat area and visualise it going entirely throughout the neck. This chakra is always to employ communication, self-expression and sounds. So it's this Esoterik that builds a bridge between us along with the world around it. Should anyone ever get throat problems usually it's about communication you aren't communicating enough or communicating a lot of. And we all just sit now and feel this lovely blue energy. You can observe it as being a blue flower opening itself and spreading the energy round the area. Now we take our awareness as much as the brow. This chakra is located just relating to the eyebrows plus it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and we all breathe from the colour indigo. You may want to take your inner site as much as this area by letting up your eyes roll up and concentrate your awareness for this area. Keep breathing gently whilst imagining spreading the force all around this area Now progress for the crown chakra at the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it makes the bond towards the higher self as well as the cosmic forces and also channels life energy into our system and aligns and balances each of our chakras. So just visualise the top head and also this beautiful purple colour emanating from it, just enable the top of the head being bathed from the beautiful purple cloud. So we have been from the seven different chakras and energised employing their colours. Every day this can be done plus your life will unfold as being a beautiful lotus flower...