Mindset for Growth Leads to Confidence and Achievement1787407
Have you ever wondered what determines how you approach life? The key is in understanding your mindset. Researchers have come up with a definitive explanation of mindset. Dr. Carol Dweck at Stanford University discovered that there are two distinct mindsets: fixed mindset and development mindset. Most of us fall into 1 of these two categories and in some areas of life might use 1 much more than the other.
Here are the variations in the two mindsets. With a fixed mindset you believe that your intelligence, personality, and talents are fixed from the time you had been born. While people with a growth mindset think that these same traits can be created through out life. The limitations of the fixed mindset are that you worry obtaining judged, you be concerned that if you make a error you will be a failure, and you avoid challenges because you are anxious that you may not do as well as you "should".
With a development mindset you think that your intelligence, personality, and talents are a beginning point and you can develop these qualities if you are willing to apply effort, persistence and appear at learning as an chance to stretch who you are. Thus you are not discouraged by failure and set-backs because they are something from which you can learn. With the growth mindset you trust that you will develop by applying work and think in becoming versatile and open to change.
I had not been aware how much I was limiting my life with a fixed mindset. I reacted to set backs and issues by blaming myself and taking things personally. I have had to apply considerable work to strengthening my development mindset. Recently I coached a young couple who were struggling with their relationship. As we looked at their mindsets it became clear that he firmly believed in a fixed mindset and she operated from a growth mindset. No wonder that they were struggling. It wasn't until the husband opened himself up to seeing worth in a development mindset that he began making changes. 1 of their problems was how he handled anger because it scared her. He saw it as "that is the way all the males in my family members handle anger" whilst she felt there had been other ways he could learn to express what was upsetting him.
By developing a development mindset you have the power to evolve your life irrespective of your age. Alter is part of growth which allows you to truly live so that you develop in self-confidence and attain success.