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Hello today I must teach you a chakra meditation. We shall start by just locating a comfortable location to sit. OK, have a few deep breaths, allow the shoulders to drop, enable the jaw to decrease, allow yourself to be comfy sitting upright. Come up with sure you won't be disturbed by anything by getting ready for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is a member of a selected colour and yes it symbolises wholeness with the mind body and spirit. There are 7 major chakra centres by the body processes. Fundamental essentials ones we are emphasizing today in our Chakra Meditation. Therefore we will start using the pelvic chakra the basis chakra that is red and we are just likely to breath and visualise red energy everywhere in the bottom in our spine and our pelvis. The red chakra which is the base chakra is usually to use our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our link to our planet. So you may want to visualise this base chakra being a red flower opening and filling the bradenton area with love so flood the region with red using your awareness and visualisation while breathing calmly.

Now gently turn to the next chakra which can be orange and is just underneath the navel. So visualise when you breathe in and out flooding el born area using the colour orange, as being a beautiful orange clouds surrounding the area. This area is to do with our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding el born area together with the beautiful vibrant orange colour and again you may visualise this chakra as an orange flower opening itself and filling the location with orange cloud. Now bring you awareness to another location chakra which is solar plexus. That is located just beneath the rib cage and we're likely to flood the bradenton area with beautiful yellow light. That is related to our sense of identity, our personality, the bradenton area promotes confidence as well as power, spontaneous action and when it's functioning this is when we have our warmth where we radiate our inner glow. So once again you may visualise this area being a flower opening itself and see yourself being bathed from the suns energy and allow it to go in the bradenton area of the body... so just keep breathing and picture filling this area with vibrant yellow energy like the sun. Then gently take your awareness out of the solar plexus and toward the region with the heart. This chakra is green and we all are likely to visualise green energy pouring from the centre in our chest. This will be our emotional centre where we feel love, compassion, understanding where we bring forgiveness. One's heart chakra is our central chakra with the body it gives us love and is also a strong healer. Loving ourselves is the reasons for a sound body and happiness. So really sit and turn into conscious of your heart area and notice the green energy coming through, again you'll be able to visualise a green lotus flower opening itself up in your heart to really attract the vitality... Now we progress up the throat area which can be blue. So we just keep breathing and visualising blue getting into the throat area and visualise it going completely around the neck. This chakra is to use communication, self-expression and sounds. So it's this Chakra Meditation that builds a bridge between us along with the world around it. If you happen to get throat problems usually it's regarding communication or otherwise communicating enough or communicating excessive. So we just sit now and feel this lovely blue energy. You can see it as being a blue flower opening itself and spreading the vitality round the area. Now we take our awareness up to the brow. This chakra is situated just relating to the eyebrows and yes it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe inside the colour indigo. You might want to bring your inner site around the bradenton area by letting your vision roll up and focus your awareness on this area. Keep breathing gently whilst imagining spreading the power around the therapy lamp Now move up to the crown chakra on top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it can make the text to the higher self and the cosmic forces and constantly channels life energy into our system and aligns and balances the whole chakras. So just visualise the top of the head and this beautiful purple colour emanating from that, just permit the top of the head to get bathed in the beautiful purple cloud. And we all happen to be from the seven different chakras and energised making use of their colours. On a daily basis this can be done and your life will unfold being a beautiful lotus flower...