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Hello today I must teach you a chakra meditation. Let us start just by obtaining a comfortable spot to sit. OK, please take a few deep breaths, enable the shoulders to decrease, allow the jaw to drop, allow yourself to be comfortable sitting upright. Come up with sure you do not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We're going to first begin by visualising the chakras. Each chakra is owned by a selected colour plus it symbolises wholeness in the mind body and spirit. You'll find 7 major chakra centres in your body. Necessities such as ones i will be emphasizing today in our Chakra Meditation. So we will start using the pelvic chakra the root chakra that is red and we are just planning to breath and visualise red energy all over the bottom of our own spine and our pelvis. The red chakra the base chakra is always to use our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is our link to planet earth. So you might wish to visualise this base chakra like a red flower opening and filling the therapy lamp with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently proceed to another chakra that's orange and it is just underneath the navel. So visualise while you inhale and exhale flooding this area using the colour orange, just like a beautiful orange clouds around the area. The bradenton area is usually to apply our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding el born area with all the beautiful vibrant orange colour and again you can visualise this chakra being an orange flower opening itself and filling the area with orange cloud. Now bring you awareness to a higher chakra the solar plexus. Which can be located just beneath the rib cage and we're gonna flood the bradenton area with beautiful yellow light. This can be regarding our a feeling of identity, our personality, el born area promotes confidence and personal power, spontaneous action and when it's functioning this is how we now have our warmth and where we radiate our inner glow. So once again you can visualise the bradenton area just like a flower opening itself and see yourself being bathed by the suns energy and allow it to get in the bradenton area of your body... so just keep breathing and imagine filling the therapy lamp with vibrant yellow energy much like the sun. Then gently take the awareness out of the solar plexus and toward the region from the heart. This chakra is green and we all will visualise green energy pouring from the centre in our chest. This will be our emotional centre where we're feeling love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra from the body it offers us love which is a strong healer. Loving ourselves may be the reasons for a sound body and happiness. So really sit and become aware of your heart area and have the green energy coming through, again you can visualise an eco-friendly lotus flower opening itself in your heart to essentially attract the energy... Now we progress up the throat area which can be blue. Therefore we just keep breathing and visualising blue being received by the throat area and visualise it going entirely throughout the neck. This chakra is always to apply communication, self-expression and sounds. So it will be this Chakra Meditation that builds a bridge between us and also the world around it. If you ever get throat problems usually it's about communication or not communicating enough or communicating excessive. And then we just sit now and feel this lovely blue energy. You can view it as being a blue flower opening itself and spreading the energy round the area. Now we take our awareness approximately the brow. This chakra is located just involving the eyebrows also it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe inside the colour indigo. You might like to bring your inner site as much as the therapy lamp simply by letting your vision roll-up and focus your awareness on this area. Keep breathing gently whilst imagining spreading the vitality throughout this area Now progress up towards the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the connection to the higher self and the cosmic forces and constantly channels life energy into our body and aligns and balances all of our chakras. So just visualise the top head and also this beautiful purple colour emanating from this, just enable the top of your head to become bathed in the beautiful purple cloud. So we have been with the seven different chakras and energised using their colours. Every day this can be achieved along with your life will unfold being a beautiful lotus flower...