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Hello today I must explain to you a chakra meditation. We will begin just by obtaining a comfortable place to sit. OK, have a few deep breaths, enable the shoulders dropping, permit the jaw dropping, allow yourself to be comfortable sitting up. Come up with sure you'll not be disturbed by anything by preparing for your chakra meditations beforehand. We are going to first start with visualising the chakras. Each chakra is owned by a particular colour and yes it symbolises wholeness with the mind body and spirit. You can find 7 major chakra centres in the body. Necessities such as ones we will be focusing on today in your Chakra Meditation. So we will start using the pelvic chakra the basis chakra which is red and we are just gonna breath and visualise red energy all over the bottom individuals spine and our pelvis. The red chakra the base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our connection to the planet earth. So you might wish to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently move to another chakra that is orange and is just underneath the navel. So visualise when you inhale-exhale flooding the therapy lamp together with the colour orange, just like a beautiful orange clouds around the area. The bradenton area would be to use our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the bradenton area with all the beautiful vibrant orange colour and again you can visualise this chakra as a possible orange flower opening itself and filling the spot with orange cloud. Now create for you awareness to the next chakra the solar plexus. That is located just beneath the rib cage and we're planning to flood el born area with beautiful yellow light. This can be about our feeling of identity, our personality, this area promotes confidence and private power, spontaneous action when it's functioning this is when we now have our warmth and where we radiate our inner glow. So once again you can visualise el born area as being a flower opening itself and see yourself being bathed from the suns energy and permit it to enter the therapy lamp of the body... so just keep breathing and picture filling the bradenton area with vibrant yellow energy just like the sun. Then gently bring your awareness from the solar plexus and toward the area of the heart. This chakra is green and we all will certainly visualise green energy pouring from the centre of our chest. This will be our emotional centre where we're feeling love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra of the body it gives us love which is a robust healer. Loving ourselves may be the foundation good health and happiness. So really sit and become conscious of your heart area and notice the green energy coming through, again you can visualise an environmentally friendly lotus flower opening itself up in your heart to completely make the force... Now we move up the throat area that is blue. So we just keep breathing and visualising blue being received by the throat area and visualise it going entirely round the neck. This chakra would be to apply communication, self-expression and sounds. So it will be this Esoterik that builds a bridge between us as well as the world around it. If you ever get throat problems usually it's to do with communication or otherwise not communicating enough or communicating excessive. And then we just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the power round the area. Now we take our awareness approximately the brow. This chakra is found just relating to the eyebrows also it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing within the colour indigo. You might take your inner site around this area by simply letting up your eyes roll up and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the power all around the therapy lamp Now move up for the crown chakra at the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it can make the connection to the higher self and the cosmic forces and also channels life energy into our system and aligns and balances all of our chakras. So just visualise the top of the head and also this beautiful purple colour emanating as a result, just let the top of the head to become bathed within the beautiful purple cloud. And then we have been from the seven different chakras and energised using their colours. Each day accomplished as well as your life will unfold just like a beautiful lotus flower...