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Hello today I want to demonstrate a chakra meditation. We shall start by simply obtaining a comfortable destination to sit. OK, take a few deep breaths, allow the shoulders to lower, allow the jaw dropping, allow you to ultimately be comfy sitting upright. Try to make sure you'll not be disturbed by anything by be prepared for your chakra meditations beforehand. We're going to first start with visualising the chakras. Each chakra is owned by a particular colour also it symbolises wholeness with the mind body and spirit. You can find 7 major chakra centres in the body. These are the basic ones we will be emphasizing today in your Chakra Meditation. And then we will start together with the pelvic chakra the foundation chakra which is red and we're just likely to breath and visualise red energy all over the bottom of our spine and our pelvis. The red chakra which is base chakra would be to employ our physical survival, our vitality, stability, patience, courage and material success. It gives us life force which is our link with planet earth. So you may desire to visualise this base chakra as being a red flower opening and filling the therapy lamp with love so flood the area with red using your awareness and visualisation while breathing calmly.

Now gently turn to the next chakra that is orange which is just under the navel. So visualise whilst you inhale-exhale flooding el born area with all the colour orange, just like a beautiful orange clouds surrounding the area. El born area is always to employ our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp together with the beautiful vibrant orange colour and again you might visualise this chakra as an orange flower opening itself and filling the region with orange cloud. Now enable you to get awareness to the next chakra which is solar plexus. Which can be located just below the rib cage and we're going to flood this area with beautiful yellow light. This is related to our a sense identity, our personality, the therapy lamp promotes confidence and personal power, spontaneous action so when it's functioning that's where we've got our warmth where we radiate our inner glow. So once more you could visualise the bradenton area as being a flower opening itself and see yourself being bathed with the suns energy and invite it to go in the therapy lamp of your body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy just like the sun. Then gently bring your awareness from the solar plexus and toward the location with the heart. This chakra is green and then we will certainly visualise green energy pouring from the centre individuals chest. This will be our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The heart chakra is our central chakra of the body it gives us love and is also a strong healer. Loving ourselves is the foundation of a sound body and happiness. So really sit and be conscious of your heart area and notice the green energy coming through, again it is possible to visualise a natural lotus flower opening itself up in your heart to really bring in the vitality... Now we move up the throat area which is blue. So we just keep breathing and visualising blue entering the throat area and visualise it going completely around the neck. This chakra is usually to use communication, self-expression and sounds. So it's this Esoterik that builds a bridge between us along with the world around it. If you ever get throat problems usually it's regarding communication or otherwise not communicating enough or communicating excessive. And we all just sit now and feel this lovely blue energy. You will see it as being a blue flower opening itself and spreading the vitality around the area. Now we take our awareness around the brow. This chakra can be found just between your eyebrows and yes it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing inside the colour indigo. You might take your inner site as much as the bradenton area by letting the eyes rollup while keeping focused your awareness about this area. Keep breathing gently whilst imagining spreading the force all over el born area Now move up towards the crown chakra near the top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; commemorate the link to the higher self as well as the cosmic forces and also channels life energy into our body and aligns and balances each of our chakras. So just visualise the top head and also this beautiful purple colour emanating from this, just allow the top of your head to become bathed from the beautiful purple cloud. So we are already from the seven different chakras and energised using their colours. Every day this can be done and your life will unfold just like a beautiful lotus flower...