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Hello today I would like to demonstrate a chakra meditation. Let us start by simply finding a comfortable spot to sit. OK, take a few deep breaths, enable the shoulders to lower, permit the jaw to decrease, allow you to ultimately be comfortable sitting up. Come up with sure you won't be disturbed by anything by get yourself ready for your chakra meditations beforehand. We will first start by visualising the chakras. Each chakra is associated with a selected colour and yes it symbolises wholeness of the mind body and spirit. You will find 7 major chakra centres by the body processes. These are the basic ones we are centering on today in your Chakra Meditation. Therefore we will begin with the pelvic chakra the basis chakra which is red and we're just gonna breath and visualise red energy all over the bottom individuals spine and our pelvis. The red chakra which is base chakra is to use our physical survival, our vitality, stability, patience, courage and material success. It provides us life force which is our link to the earth. So you might want to visualise this base chakra being a red flower opening and filling this area with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently move to the subsequent chakra which is orange which is just underneath the navel. So visualise as you inhale and exhale flooding el born area with the colour orange, just like a beautiful orange clouds around the area. The bradenton area is to do with our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp using the beautiful vibrant orange colour and again you might visualise this chakra as a possible orange flower opening itself and filling the area with orange cloud. Now provide you with awareness to a higher chakra the actual solar plexus. Which can be located just beneath the rib cage and we are planning to flood the bradenton area with beautiful yellow light. This really is to do with our sense of identity, our personality, the bradenton area promotes confidence and personal power, spontaneous action when it's functioning this is how we've our warmth where we radiate our inner glow. So once more you might visualise el born area just like a flower opening itself and just see yourself being bathed through the suns energy and invite it to penetrate the therapy lamp of the body... so just keep breathing and picture filling el born area with vibrant yellow energy such as the sun. Then gently take the awareness outside the solar plexus and toward the location with the heart. This chakra is green therefore we are likely to visualise green energy pouring from the centre in our chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The center chakra is our central chakra of the body it offers us love and is an effective healer. Loving ourselves may be the foundation good health and happiness. So really sit and become aware of your heart area and glance at the green energy coming through, again you'll be able to visualise an environmentally friendly lotus flower opening itself in your heart to really generate the energy... Now we progress up the throat area which can be blue. Therefore we just keep breathing and visualising blue coming into the throat area and visualise it going completely throughout the neck. This chakra is to use communication, self-expression and sounds. So it's this Mudra that builds a bridge between us as well as the world around it. Should anyone ever get throat problems usually it's to do with communication or not communicating enough or communicating a lot of. Therefore we just sit now and feel this lovely blue energy. You can see it as being a blue flower opening itself and spreading the power across the area. Now we take our awareness approximately the brow. This chakra is situated just between the eyebrows also it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, therefore we are breathing from the colour indigo. You might want to take the inner site up to this area by simply letting the eyes retract while focusing your awareness for this area. Keep breathing gently whilst imagining spreading the energy all around the therapy lamp Now progress up on the crown chakra on top of the head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; celebrate the text on the higher self and also the cosmic forces and constantly channels life energy into our body and aligns and balances the whole chakras. So just visualise the top head which beautiful purple colour emanating from it, just allow the top of the head to get bathed within the beautiful purple cloud. And then we have been with the seven different chakras and energised making use of their colours. Daily this can be done as well as your life will unfold just like a beautiful lotus flower...