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Hello today I want to explain to you a chakra meditation. We will begin by simply locating a comfortable spot to sit. OK, require a few deep breaths, enable the shoulders to drop, allow the jaw to decrease, allow yourself to be comfy sitting up. Come up with sure you won't be disturbed by anything by be prepared for your chakra meditations beforehand. We will first begin with visualising the chakras. Each chakra is assigned to a certain colour plus it symbolises wholeness in the mind body and spirit. You can find 7 major chakra centres by the body processes. These are the basic ones we'll be concentrating on today in your Chakra Meditation. And we all will start together with the pelvic chakra the foundation chakra which can be red and we're just planning to breath and visualise red energy everywhere in the bottom individuals spine and our pelvis. The red chakra which is base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It provides us life force and is our link with our planet. So you may wish to visualise this base chakra just like a red flower opening and filling el born area with love so flood the region with red making use of your awareness and visualisation while breathing calmly.

Now gently move to the following chakra that is orange and it is just within the navel. So visualise as you inhale and exhale flooding this area together with the colour orange, just like a beautiful orange clouds regarding the area. This area would be to do with our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding this area with the beautiful vibrant orange colour and again you may visualise this chakra just as one orange flower opening itself and filling the spot with orange cloud. Now bring you awareness to the next chakra the actual solar plexus. That's located just below the rib cage and we're likely to flood the bradenton area with beautiful yellow light. This is related to our a sense identity, our personality, el born area promotes confidence and power, spontaneous action so when it's functioning this is where we now have our warmth where we radiate our inner glow. So once again you may visualise the therapy lamp like a flower opening itself and see yourself being bathed with the suns energy and allow it to enter this area of the body... so just keep breathing and imagine filling this area with vibrant yellow energy such as the sun. Then gently take your awareness from the solar plexus and toward the location with the heart. This chakra is green therefore we will certainly visualise green energy pouring from the centre in our chest. This is our emotional centre where we feel love, compassion, understanding and where we bring forgiveness. The heart chakra is our central chakra in the body it provides us love and it is a strong healer. Loving ourselves will be the reasons for a sound body and happiness. So really sit and stay mindful of your heart area and glance at the green energy coming through, again you can visualise an eco-friendly lotus flower opening itself in your heart to really generate the vitality... Now we progress up the throat area that's blue. And then we just keep breathing and visualising blue being received by the throat area and visualise it going completely throughout the neck. This chakra is to use communication, self-expression and sounds. So it will be this Chakra Meditation that builds a bridge between us and the world around it. If you ever get throat problems usually it's to do with communication you aren't communicating enough or communicating a lot of. And then we just sit now and feel this lovely blue energy. You can see it as a blue flower opening itself and spreading the power across the area. Now we take our awareness around the brow. This chakra is found just between the eyebrows plus it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing within the colour indigo. You might like to take the inner site as much as the bradenton area by letting up your eyes roll-up and concentrate your awareness on this area. Keep breathing gently whilst imagining spreading the force all around el born area Now move up towards the crown chakra near the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it can make the link to the higher self and also the cosmic forces and constantly channels life energy into our body and aligns and balances all of our chakras. So just visualise the top head this also beautiful purple colour emanating from that, just permit the top of your head to become bathed inside the beautiful purple cloud. So we have already been through the seven different chakras and energised utilizing their colours. Every day this can be achieved along with your life will unfold like a beautiful lotus flower...