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Hello today I must show you a chakra meditation. We will begin by only getting a comfortable place to sit. OK, please take a few deep breaths, let the shoulders dropping, let the jaw to decrease, allow yourself to be comfortable sitting upright. Come up with sure you won't be disturbed by anything by getting ready for your chakra meditations beforehand. We'll first start by visualising the chakras. Each chakra is owned by a particular colour and it symbolises wholeness from the mind body and spirit. There are 7 major chakra centres within the body. These are the ones we are focusing on today in your Chakra Meditation. Therefore we will become with all the pelvic chakra the root chakra that is red and we are just likely to breath and visualise red energy everywhere in the bottom of our spine and our pelvis. The red chakra the base chakra is always to apply our physical survival, our vitality, stability, patience, courage and material success. It gives us life force which is our connection to planet earth. So you may want to visualise this base chakra like a red flower opening and filling this area with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently go on to another chakra that is orange which is just within the navel. So visualise while you breathe in and out flooding this area together with the colour orange, as being a beautiful orange clouds surrounding the area. This area would be to use our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding el born area with the beautiful vibrant orange colour and again you might visualise this chakra just as one orange flower opening itself and filling the location with orange cloud. Now provide you with awareness to the next chakra the solar plexus. Which is located just below the rib cage and we are going to flood the bradenton area with beautiful yellow light. That is to do with our a sense identity, our personality, the bradenton area promotes confidence and personal power, spontaneous action when it's functioning this is when we now have our warmth where we radiate our inner glow. So yet again you could visualise el born area being a flower opening itself and see yourself being bathed from the suns energy and enable it to get in the therapy lamp of your body... so just keep breathing and picture filling el born area with vibrant yellow energy like the sun. Then gently take your awareness from the solar plexus and toward the region of the heart. This chakra is green therefore we are likely to visualise green energy pouring make up the centre of our chest. This will be our emotional centre where we presume love, compassion, understanding and where we bring forgiveness. One's heart chakra is our central chakra from the body it provides us love which is a strong healer. Loving ourselves is the foundation good health and happiness. So really sit and turn into conscious of your heart area and notice the green energy coming through, again you are able to visualise a natural lotus flower opening itself up in your heart to actually make the force... Now we move up the throat area which is blue. And we all just keep breathing and visualising blue entering the throat area and visualise it going completely around the neck. This chakra is to use communication, self-expression and sounds. Therefore it is this Mudra that builds a bridge between us along with the world around it. Should you ever get throat problems usually it's regarding communication you aren't communicating enough or communicating a lot of. Therefore we just sit now and feel this lovely blue energy. You can view it a blue flower opening itself and spreading the force throughout the area. Now we take our awareness as much as the brow. This chakra can be found just involving the eyebrows plus it promotes vision, intuition and it is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe from the colour indigo. You might like to take the inner site around the therapy lamp by simply letting up your eyes rollup while focusing your awareness with this area. Keep breathing gently whilst imagining spreading the energy all over el born area Now progress on the crown chakra at the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in charge of our spiritual well-being; celebrate the text for the higher self along with the cosmic forces and constantly channels life energy into our system and aligns and balances the whole chakras. So just visualise the top head this also beautiful purple colour emanating from that, just allow the top of the head to get bathed from the beautiful purple cloud. And we all are already with the seven different chakras and energised employing their colours. On a daily basis this can be achieved and your life will unfold being a beautiful lotus flower...