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Hello today I wish to demonstrate a chakra meditation. We shall start just by obtaining a comfortable spot to sit. OK, require a few deep breaths, permit the shoulders to decrease, let the jaw to decrease, allow yourself to be comfy sitting up. Come up with sure you do not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We'll first start with visualising the chakras. Each chakra is owned by a selected colour and yes it symbolises wholeness in the mind body and spirit. You will find 7 major chakra centres within the body. Fundamental essentials ones we'll be concentrating on today inside our Chakra Meditation. Therefore we begins with the pelvic chakra the foundation chakra that's red and we are just planning to breath and visualise red energy all over the bottom in our spine and our pelvis. The red chakra the actual base chakra is to use our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is our connection to our planet. So you might desire to visualise this base chakra just like a red flower opening and filling the bradenton area with love so flood the location with red using your awareness and visualisation while breathing calmly.

Now gently proceed to the subsequent chakra that is orange and is also just under the navel. So visualise while you inhale and exhale flooding el born area with all the colour orange, just like a beautiful orange clouds regarding the area. This area is always to apply our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp together with the beautiful vibrant orange colour and again you could visualise this chakra as an orange flower opening itself and filling the area with orange cloud. Now bring you awareness to another location chakra which is solar plexus. That is located just underneath the rib cage and we're likely to flood this area with beautiful yellow light. This really is to do with our a sense identity, our personality, the therapy lamp promotes confidence and power, spontaneous action and when it's functioning this is where we've our warmth and where we radiate our inner glow. So once more you may visualise the bradenton area just like a flower opening itself and see yourself being bathed through the suns energy and invite it to penetrate this area of your body... so just keep breathing and imagine filling this area with vibrant yellow energy like the sun. Then gently take the awareness from the solar plexus and toward the location with the heart. This chakra is green so we will certainly visualise green energy pouring constitute the centre individuals chest. This will be our emotional centre where we presume love, compassion, understanding where we bring forgiveness. One's heart chakra is our central chakra of the body it provides us love and it is a powerful healer. Loving ourselves may be the foundation a sound body and happiness. So really sit and turn into conscious of your heart area and notice the green energy coming through, again you can visualise a natural lotus flower opening itself in your heart to really generate the force... Now we progress up the throat area which can be blue. Therefore we just keep breathing and visualising blue coming into the throat area and visualise it going all the way across the neck. This chakra would be to employ communication, self-expression and sounds. So it's this Chakra Meditation that builds a bridge between us and also the world around it. If you happen to get throat problems usually it's regarding communication or otherwise communicating enough or communicating too much. And then we just sit now and feel this lovely blue energy. You can view becoming a blue flower opening itself and spreading the force round the area. Now we take our awareness approximately the brow. This chakra can be found just relating to the eyebrows also it promotes vision, intuition and is our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we are breathing in the colour indigo. You may want to take your inner site around el born area by letting up your eyes roll up and focus your awareness with this area. Keep breathing gently whilst imagining spreading the power all over this area Now progress on the crown chakra at the top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's in control of our spiritual well-being; it makes the text to the higher self along with the cosmic forces and also channels life energy into our bodies and aligns and balances all of our chakras. So just visualise the top head which beautiful purple colour emanating from this, just let the top of your head being bathed from the beautiful purple cloud. And then we happen to be from the seven different chakras and energised using their colours. On a daily basis you can do this plus your life will unfold being a beautiful lotus flower...