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Hello today I would like to demonstrate a chakra meditation. Let us start by just locating a comfortable destination to sit. OK, require a few deep breaths, enable the shoulders to lower, permit the jaw to decrease, allow you to ultimately be comfy sitting upright. Try to make sure you will not be disturbed by anything by get yourself ready for your chakra meditations beforehand. We're going to first start by visualising the chakras. Each chakra is associated with a specific colour and it symbolises wholeness in the mind body and spirit. You can find 7 major chakra centres in your body. These are the basic ones i will be emphasizing today in your Chakra Meditation. And then we will begin together with the pelvic chakra the root chakra which is red and we are just going to breath and visualise red energy all over the bottom in our spine and our pelvis. The red chakra the actual base chakra is always to do with our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our connection to planet earth. That serves to wish to visualise this base chakra being a red flower opening and filling the therapy lamp with love so flood the region with red making use of your awareness and visualisation while breathing calmly.

Now gently proceed to another chakra that is orange and is also just beneath the navel. So visualise while you inhale and exhale flooding the therapy lamp together with the colour orange, like a beautiful orange clouds regarding the area. This area is always to use our creativity, our sexuality, our passion, it gives us physical force, vitality and strength. So just keep breathing and flooding el born area with the beautiful vibrant orange colour and again you could visualise this chakra just as one orange flower opening itself and filling the spot with orange cloud. Now enable you to get awareness to another chakra the solar plexus. Which is located just below the rib cage and we are likely to flood el born area with beautiful yellow light. That is related to our a sense identity, our personality, the therapy lamp promotes confidence and private power, spontaneous action so when it's functioning this is how we've got our warmth where we radiate our inner glow. So once more you may visualise the therapy lamp just like a flower opening itself and just see yourself being bathed with the suns energy and enable it to go in the therapy lamp of your body... so just keep breathing and picture filling the therapy lamp with vibrant yellow energy such as the sun. Then gently take your awareness out of the solar plexus and toward the spot from the heart. This chakra is green and we all will certainly visualise green energy pouring make up the centre in our chest. This will be our emotional centre where we feel love, compassion, understanding where we bring forgiveness. One's heart chakra is our central chakra of the body it provides us love and is an effective healer. Loving ourselves could be the foundation of a healthy body and happiness. So really sit and be alert to your heart area and notice the green energy coming through, again you are able to visualise a green lotus flower opening itself in your heart to really generate the vitality... Now we progress up the throat area which is blue. Therefore we just keep breathing and visualising blue getting into the throat area and visualise it going entirely around the neck. This chakra is to use communication, self-expression and sounds. So it's this Mudra that builds a bridge between us along with the world around it. Should you ever get throat problems usually it's related to communication you aren't communicating enough or communicating a lot of. So we just sit now and feel this lovely blue energy. You can view it as being a blue flower opening itself and spreading the vitality round the area. Now we take our awareness approximately the brow. This chakra is located just relating to the eyebrows also it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and then we breathe in the colour indigo. You might take the inner site approximately el born area by letting the eyes roll-up while focusing your awareness about this area. Keep breathing gently whilst imagining spreading the energy throughout this area Now progress up for the crown chakra on top of the top. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; celebrate the bond on the higher self as well as the cosmic forces and also channels life energy into our body and aligns and balances each of our chakras. So just visualise the top head which beautiful purple colour emanating from it, just allow the top of the head to be bathed from the beautiful purple cloud. So we are already through the seven different chakras and energised using their colours. Each day accomplished along with your life will unfold being a beautiful lotus flower...