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Hello today I would like to explain to you a chakra meditation. We will begin just by getting a comfortable spot to sit. OK, please take a few deep breaths, let the shoulders to decrease, allow the jaw dropping, allow yourself to be comfy sitting upright. Come up with sure you won't be disturbed by anything by preparing for your chakra meditations beforehand. We are going to first start by visualising the chakras. Each chakra is assigned to a particular colour also it symbolises wholeness in the mind body and spirit. You'll find 7 major chakra centres by the body processes. These are the ones we will be emphasizing today in your Chakra Meditation. And we all will start using the pelvic chakra the foundation chakra which can be red and we are just likely to breath and visualise red energy all around the bottom individuals spine and our pelvis. The red chakra the base chakra is always to employ our physical survival, our vitality, stability, patience, courage and material success. It offers us life force and is also our connection to planet earth. So you might want to visualise this base chakra like a red flower opening and filling the bradenton area with love so flood the spot with red utilizing your awareness and visualisation while breathing calmly.

Now gently turn to the subsequent chakra that is orange and it is just within the navel. So visualise while you inhale-exhale flooding el born area with the colour orange, just like a beautiful orange clouds surrounding the area. El born area is to use our creativity, our sexuality, our passion, it offers us physical force, vitality and strength. So just keep breathing and flooding the therapy lamp with all the beautiful vibrant orange colour and again you may visualise this chakra just as one orange flower opening itself and filling the area with orange cloud. Now create for you awareness to the next chakra the actual solar plexus. That is located just underneath the rib cage and we are planning to flood this area with beautiful yellow light. This is to do with our feeling of identity, our personality, el born area promotes confidence as well as power, spontaneous action so when it's functioning this is when we now have our warmth where we radiate our inner glow. So once more you could visualise this area being a flower opening itself and just see yourself being bathed through the suns energy and permit it to penetrate this area of the body... so just keep breathing and picture filling this area with vibrant yellow energy like the sun. Then gently bring your awareness away from the solar plexus and toward the location with the heart. This chakra is green and then we will certainly visualise green energy pouring constitute the centre individuals chest. This will be our emotional centre where we presume love, compassion, understanding where we bring forgiveness. The center chakra is our central chakra from the body it gives us love which is an effective healer. Loving ourselves will be the foundation good health and happiness. So really sit and be conscious of your heart area and have the green energy coming through, again you'll be able to visualise an eco-friendly lotus flower opening itself in your heart to actually make the vitality... Now we progress up the throat area that is blue. And then we just keep breathing and visualising blue getting into the throat area and visualise it going all the way throughout the neck. This chakra is usually to use communication, self-expression and sounds. So it will be this Esoterik that builds a bridge between us as well as the world around it. Should anyone ever get throat problems usually it's regarding communication or otherwise not communicating enough or communicating a lot of. Therefore we just sit now and feel this lovely blue energy. You can observe it as a blue flower opening itself and spreading the energy round the area. Now we take our awareness approximately the brow. This chakra is found just relating to the eyebrows and yes it promotes vision, intuition which is our centre for psychic abilities, concentration and insight. Its colour is indigo, and we all are breathing within the colour indigo. You might like to take your inner site up to this area just by letting your eyes roll-up and focus your awareness for this area. Keep breathing gently whilst imagining spreading the power throughout el born area Now progress to the crown chakra towards the top of your head. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's responsible for our spiritual well-being; it can make the text for the higher self and also the cosmic forces and also channels life energy into our system and aligns and balances our chakras. So just visualise the top head and this beautiful purple colour emanating from it, just enable the top of your head to get bathed in the beautiful purple cloud. So we are already over the seven different chakras and energised using their colours. Each day this can be achieved as well as your life will unfold being a beautiful lotus flower...