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Hello today I want to explain to you a chakra meditation. Let us start by just getting a comfortable spot to sit. OK, have a few deep breaths, allow the shoulders dropping, enable the jaw to decrease, allow you to ultimately be comfortable sitting upright. Try to make sure you'll not be disturbed by anything by be prepared for your chakra meditations beforehand. We are going to first start by visualising the chakras. Each chakra is associated with a selected colour and it symbolises wholeness in the mind body and spirit. You can find 7 major chakra centres in your body. Fundamental essentials ones we are centering on today in your Chakra Meditation. So we will become using the pelvic chakra the main chakra that is red and we're just gonna breath and visualise red energy everywhere in the bottom in our spine and our pelvis. The red chakra the base chakra would be to employ our physical survival, our vitality, stability, patience, courage and material success. It gives us life force and is our connection to the planet earth. To need to visualise this base chakra as being a red flower opening and filling the bradenton area with love so flood the location with red making use of your awareness and visualisation while breathing calmly.

Now gently turn to the following chakra that's orange which is just within the navel. So visualise while you inhale-exhale flooding the therapy lamp with the colour orange, being a beautiful orange clouds surrounding the area. This area is always to use our creativity, our sexuality, our passion, it provides us physical force, vitality and strength. So just keep breathing and flooding the bradenton area with all the beautiful vibrant orange colour and again you might visualise this chakra just as one orange flower opening itself and filling the spot with orange cloud. Now bring you awareness to the next chakra the actual solar plexus. That is located just under the rib cage and we're likely to flood the therapy lamp with beautiful yellow light. That is related to our a sense identity, our personality, el born area promotes confidence and personal power, spontaneous action when it's functioning this is where we've got our warmth and where we radiate our inner glow. So yet again you might visualise the bradenton area just like a flower opening itself and see yourself being bathed by the suns energy and invite it to go in this area of your body... so just keep breathing and picture filling this area with vibrant yellow energy much like the sun. Then gently take your awareness from the solar plexus and toward the location with the heart. This chakra is green therefore we will certainly visualise green energy pouring from the centre of our own chest. This will be our emotional centre where we feel love, compassion, understanding where we bring forgiveness. The guts chakra is our central chakra of the body it provides us love and is also an effective healer. Loving ourselves could be the reasons for good health and happiness. So really sit and stay aware of your heart area and feel the green energy coming through, again you'll be able to visualise a green lotus flower opening itself in your heart to essentially attract the energy... Now we progress up the throat area that's blue. So we just keep breathing and visualising blue entering the throat area and visualise it going entirely throughout the neck. This chakra is to employ communication, self-expression and sounds. So it is this Chakra Meditation that builds a bridge between us and also the world around it. Should you ever get throat problems usually it's about communication or otherwise not communicating enough or communicating a lot of. So we just sit now and feel this lovely blue energy. You can observe it a blue flower opening itself and spreading the vitality around the area. Now we take our awareness approximately the brow. This chakra is located just involving the eyebrows and yes it promotes vision, intuition and is also our centre for psychic abilities, concentration and insight. Its colour is indigo, and we all are breathing inside the colour indigo. You might like to take your inner site around this area simply by letting the eyes retract and focus your awareness about this area. Keep breathing gently whilst imagining spreading the power all around el born area Now move up to the crown chakra near the top of the pinnacle. This vitalises our upper brain and promotes positive thought pattern inspiration, and imagination. It's accountable for our spiritual well-being; it makes the bond towards the higher self and also the cosmic forces and constantly channels life energy into our system and aligns and balances all of our chakras. So just visualise the top of the head and this beautiful purple colour emanating from this, just let the top of your head being bathed from the beautiful purple cloud. So we have already been over the seven different chakras and energised using their colours. Every day this can be achieved as well as your life will unfold like a beautiful lotus flower...